What Will Therapy Do For Me?
Therapy has a myriad of benefits that include:
Whether you are looking to start working with issues that bring you suffering or looking for ways to expand and grow, I can help guide you. I remain grounded in what brought me to this profession: creating safety and establishing a warm, foundational, therapeutic relationship to help create and maintain change.
I specialize in therapy that increases resiliance, nervous system regulation and builds capacity. My approach is grounded in mindfulness, somatic and experiental practice. I use a combination of these approaches when I work with you, depending on what will best suit your process.
Please click the links if you would like to read more about these amazing therapeutic approaches.
Also, due to COVID-19, please arrive 5-10 minutes early and wait outside, I'll come grab you for your appointment. There is hand sanitizer available if needed, the washroom is still open for use and bring your own water, tea or coffee.